January 4, 2010

Lights and such

I decided to take the plunge and invest a pair of inexpensive studio lights. The whole kit cost less than my portable Canon 580 EX II hot shoe flash (I italicized portable because that flash by itself is twice the size of most point-and-shoot cameras).

The studio lights arrived today. They run on AC power and put out more light than a typical flash, so I'll be able to work with faster shutter speeds and smaller apertures indoors.

I'm no expert at lighting, so it's going to take some practice.

Hoodie 1

2010 Rob

Or maybe not.

Fuss

January 3, 2010

Getting things done

Stuff sure takes longer than it used to. I used to be be able to get things done in a timely fashion, but frequent interruptions are making that a little more difficult. I'm still not exactly sure how Melissa finished her dissertation with Will in the house. She's pretty hardcore.

Will doesn't like to sit still. If I'm trying to work on the computer while holding him I generally can't sit at the computer for more than 30 seconds before he becomes agitated. Then this morning, out of nowhere, he actually fell asleep while I was working. It was wonderful. I got a solid hour of uninterrupted computer work done. Sure, I had to do it one handed, but whatever.

It was cute until he started screaming

Then after he woke up I was able to get him to sit in his Bumbo seat for a while. He didn't like it so much on the ground, but up on the desk it was okay for a few minutes. He was quite adorable until he started screaming. Then, like that, it was over.

January 1, 2010

The End of 2009

Photo of the Day

"FlickrCalendar_1.jpeg"

My Photo of the Day project was a success for 2009. I took a photo every single day of the year and posted them all to Flickr. I created this nifty poster-sized image below, which is being printed as I type and will soon be hanging on my wall. It contains all 365 daily photos.

Photo of the Day 2009

This project really took a lot more time and effort than I initially thought it would. On the bright side, I think I've improved tremendously as a photographer over the past year, and I have some really great photos that will last a lifetime.

I am tentatively planning to continue the project. My motivation has been to do so has not been great lately (and I've completely run out of ideas on a number of occasions), but I've recently found a few good sources for inspiration. So I do plan to continue for the foreseeable future.

Races

DateTimePlaceDiv
Tecumseh Trail Marathon
2009-12-0504:20:0680/595
FOLEPI River Trail Classic
2009-11-2800:22:3815/4392
Allerton Trail Race
2009-10-2500:35:385/4622
Danville Memorial Day 5K
2009-05-2500:17:545/3981
Rockford Marathon
2009-05-17*03:09:0515/2493
Twin Cities Twosome
2009-05-0900:18:153
Masters Swimming 500 yd TT
2009-05-07*00:06:481/2
Tri the Illini
2009-05-0200:55:0510/3012
Illinois Marathon
2009-04-11*03:22:15151/162024
Hillsboro Roubaix Cat 4 RR
2009-04-0401:57:3119/100
Land Between the Lakes 23K
2009-03-1401:46:326/61
Masters Swimming 500 yd TT
2009-02-25*00:07:101/1
Riddle Run
2009-01-3104:56:421/10
Siberian Express
2009-01-0300:50:4925/398
*personal best for the distance

Running

Rob at Tecumseh Marathon

My running in 2009 was really one of extremes, both high and low. I started the year with some really strong races and a spectacular build-up to the Illinois Marathon, which ended in spectacular failure on my part. I bounced back quickly with a great run at the Rockford Marathon, only to notice a gradually worsening pain in my right knee (my good knee) less than a month later. This knee injury kept me from running for over 10 weeks, and severely cut back my cycling. Around Will's birth I finally started running again and slowly built up both my speed and my endurance. I had a couple of good (though not great) races this fall before the horrible experience for me that was the Tecumseh Trail Marathon.

Despite the significant time off, I still ended up running about 17 miles farther than in 2008. I guess training for three marathons and an ultra-marathon will do that. I took it easy running for a few weeks after Tecumseh to make sure I wouldn't injure myself again. I'm relatively healthy at the moment, but I'm far from peak condition. I really wanted to run the Siberian Express tomorrow morning, but a cold this week put a damper on that. Running is the one sport I have going for me at the moment, which isn't saying a whole lot.

MonthDistance# WorkoutsAvg per Workout
January109.34 Mile1010.934 Mile
February55.83 Mile77.97571 Mile
March108.792 Mile1010.8792 Mile
April74.85 Mile89.35625 Mile
May64.5669 Mile97.1741 Mile
June7. Mile17. Mile
July000
August16.3 Mile53.26 Mile
September39.78 Mile75.68286 Mile
October42.52 Mile76.07429 Mile
November112.5 Mile1110.2273 Mile
December41.04 Mile410.26 Mile
Total672.518 Mile798.51289 Mile

Cycling

Rob finishes the bike

Cycling was one of my disappointments for 2009. I started the year decent enough, but I was really concentrating a lot more on running for the Spring marathons. Once I injured my knee in June I cut way back on my cycling and never made up for it. I ended 2009 with less than half the miles on the bike as 2008. I only competed in one cycling race and one triathlon, despite my intention of focusing completely on these events after mid-May. Fortunately, both were fairly successful for me, so it wasn't a total loss.

Sadly, I don't think 2010 is looking that great for me. I'm horribly out of shape on the bike. I've struggled to keep up with my friends on the last few easy training rides I've done recently. I really need to get my act together here before it's too late. 2010 starts now.

December 2009

BikeDistance# RidesAvg per Ride
Bianchi19.4 Mile53.88 Mile
Thundercougarfalconbird65.82 Mile321.94 Mile
Total85.22 Mile810.6525 Mile

January - December 2009

BikeDistance# RidesAvg per Ride
Bianchi611.15 Mile1394.39676 Mile
Big Red12.07 Mile43.0175 Mile
El Fuego75.2 Mile89.4 Mile
Pocket Rocket329.78 Mile447.495 Mile
Thundercougarfalconbird1857.4 Mile4640.3783 Mile
Total2885.6 Mile24111.9734 Mile

MonthDistance# WorkoutsAvg per Workout
January139.41 Mile226.33682 Mile
February232.35 Mile2310.1022 Mile
March411.9 Mile2615.8423 Mile
April372.18 Mile2713.7844 Mile
May347.83 Mile2414.4929 Mile
June209.21 Mile239.09609 Mile
July206.74 Mile1217.2283 Mile
August275.94 Mile2212.5427 Mile
September287.11 Mile2113.6719 Mile
October219.2 Mile239.53043 Mile
November98.51 Mile109.851 Mile
December85.22 Mile810.6525 Mile
Total2885.6 Mile24111.9734 Mile

Swimming

Rob starting 500 freestyle

I had a good start to the year swimming. My swims mysteriously stopped around August 12 for some reason. Anyway, I swam a personal best of 06:48 for 500 yards in May. I did swim 25% farther than I did in 2008. I really need to get back into this. Again, 2010 starts now.

MonthDistance# WorkoutsAvg per Workout
January1.87452 Kilo Meter30.62484 Kilo Meter
February14.9504 Kilo Meter62.49174 Kilo Meter
March19.5224 Kilo Meter72.78892 Kilo Meter
April13.3502 Kilo Meter62.22504 Kilo Meter
May12.7806 Kilo Meter71.82579 Kilo Meter
June17.15 Kilo Meter82.14375 Kilo Meter
July15.55 Kilo Meter62.59167 Kilo Meter
August7.9 Kilo Meter32.63333 Kilo Meter
September000
October000
November000
December000
Total103.078 Kilo Meter462.24083 Kilo Meter

Walking

Stroll

I didn't plan to keep track of walking stats, but now I'm kind of glad I did (at least after my June knee injury).

MonthDistance# WorkoutsAvg per Workout
January000
February3.75 Mile21.875 Mile
March000
April8.51 Mile42.1275 Mile
May6.7 Mile41.675 Mile
June11. Mile33.66667 Mile
July29.52 Mile102.952 Mile
August35.02 Mile142.50143 Mile
September29.82 Mile122.485 Mile
October19.42 Mile92.15778 Mile
November41.17 Mile123.43083 Mile
December29.65 Mile83.70625 Mile
Total214.56 Mile782.75077 Mile

Skiing

Skier Rob

I'm certainly not good at skiing, but I enjoy it. There was just very little snow in 2009.

MonthDistance# WorkoutsAvg per Workout
January26.67 Mile64.445 Mile
February000
March000
April000
May000
June000
July000
August000
September000
October000
November000
December10.36 Mile25.18 Mile
Total37.03 Mile84.62875 Mile

Scooter

Urbana welcomes you

It sure seemed like more than that. Well, it was a transitional mode of transportation anyway.

MonthDistance# WorkoutsAvg per Workout
January000
February000
March000
April000
May000
June000
July13.4 Mile43.35 Mile
August000
September000
October000
November000
December000
Total13.4 Mile43.35 Mile

Blog

I ended the year with roughly half as many blog posts as last year, with the rate of entries really dropping off in August. William has tried to pick up some of my slack with his blog.

Additionally, I assume you have noticed how all the titles of all my blog entries begin "The ...". It has been a lot more difficult to maintain this naming scheme than I originally thought it would be two years ago. In fact, there are a number of times when I thought about writing a short entry but never got around to it because I couldn't think of the right name. I think it has been holding me back a little. So it is with mixed emotions that I declare this will likely be the last entry to strictly follow that convention.

December 30, 2009

The William Hammock

When Melissa and I lived in Nicaragua for a year, right outside our room at the hostel was this hammock. It had the name William knitted into the side of it in 8" letters. We always wondered what the story was behind this hammock--why William was sitting right outside our door.

Lucy the squirrel on the William hammock

I couldn't find a photo showing the William part of the hammock, but here's the rest of it. Lucy the squirrel is resting, perhaps waiting to jump on me.

It must have made more of an impression on Melissa than it did me. Perhaps it's not a coincidence that she chose the name William for our child...

Grin

The Chia Gel

Iskiate is a refreshing energy gel consumed by the Tarahumara (running people) indigenous population in Mexico, and the Aztecs before them. I was fascinated by the description of this chia seed gel from the book Born To Run:

Months later, I'd learn that iskiate is otherwise known as chia fresca--"chilly chia." It's brewed up by dissolving chia seeds in water with a little sugar and a squirt of lime
...
As tiny as those seeds are, they're superpacked with omega-3S, omega-6S, protein, calcium, iron, zinc, fiber, and antioxidants. If you had to pick just one desert-island food, you couldn't do much better than chia, at least if you were interested in building muscle, lowering cholesterol, and reducing your risk of heart disease; after a few months on the chia diet, you could probably swim home.

Okay, so there's probably a bit of hyperbole in there, but nonetheless, I had to try some. Local health food stores like Strawberry Fields and Common Ground Food Coop sell chia seeds (at a hefty price), and they're also available on the internet for a little bit cheaper. The good thing is that a small quantity of seeds goes a long way.

I turned to the internet to figure out how to make it and found the results quite lacking. I ended up using the basic directions on the chia seed packaging I got from TheRawFoodWorld (chia and water only). Then I added sugar and lemon or lime to my liking. Here's a brief instructional video I made.

I tried adding the sugar and lemon/lime both before and after the chia seeds. I think it works a little better adding the chia seeds before the sugar and lemon/lime. I've tried both lemon juice and lime juice for flavoring, and I prefer lemon.

I eat the gel sometimes with breakfast, and I've been eating it from a gel flask during my long weekend trail runs for about 6-8 weeks or so. I'm not sure it's a perfect replacement for traditional energy gels (like Hammer gel), but it's a very good compliment. I've really enjoyed my homemade chia gel during my long runs. It's a lot easier on my stomach than Hammer gel.

December 19, 2009

The Most Adorable Fit I've Ever Seen

Last night was the neighborhood holiday party. We dressed Will up in the Santa outfit Uncle Brad gave him. Shortly thereafter he threw a little fit that, in that particular outfit, was rather adorable. I couldn't help but to preserve the moment.

Anyway the holiday party was a success. Will received a great deal of attention from the mostly-grandparent-aged crowd. We left just a couple of songs into the singalong so we could get Will home to bed, but we were there long enough for everyone to enjoy themselves.

December 7, 2009

The Strangest Marathon

I was moving along at an easy pace. The guy in front of me had just taken a downhill section of the trail very gingerly and nearly tip-toed across a creek crossing. I passed him on the uphill section on the other side of the creek and began to pull away. Then, out of nowhere, I hit the wall. Well, not exactly. I'm not talking about the glycogen depletion "wall" where my fuel reserves have run dry. This was something entirely different and unfamiliar to me. This small incline got my heart beating so fast I was gasping for air only to find I was physically unable to maintain my modest pace. My worst fears had come true. I stopped to walk up the hill. By the time I reached the top I was seriously contemplating dropping out of the marathon.

This was at mile four.

One week prior I was in great spirits, having wrapped up my long training runs and raced fairly well at the FOLEPI River Trail Classic. I showed up at work on Monday feeling as good as possible and left work that evening with a sore throat. My throat got worse through the night and was a full blown illness by Tuesday morning. I went to work (even though I clearly shouldn't have) only to discover my coworkers were already sick.

By Wednesday my throat started to get better, but the snot and sinus pain got worse. By Thursday evening I was finally starting to feel like I was getting over the sickness. I still wanted to race. I trained really hard for Tecumseh and I wasn't going to let the sniffles take that away from me.

Friday I travelled to the Nashville, IN area with fellow Buffalo Ken, Brian, and Jen. We stayed at the same paintball/cabin place as last year (though with far fewer people this time). Despite feeling back to normal that morning, by Friday night I felt terrible again. Ugh.

I awoke Saturday morning before the race feeling as fresh as a daisy. Whatever I had seemed to finally work its way out of my system. I thought. We drove to the race finish area, picked up our packets, and loaded up onto the buses to the starting line miles and miles away.

Tecumseh course map

Last year I started way faster than I wanted to, but it was kind of necessary because of the congestion on the single track trail that started 2-3 miles into the race. I vowed to start off slower this year. I ran nice and easy the first mile only to look down when my GPS beeped to read 7:20. The exact same time as last year (and faster than my first mile at the Rockford Marathon where I ran my PR in May). That was the bad news. The good news was that I felt spectacular. Even though that pace felt super easy I made a conscious effort to slow down anyway. For the trail was not nearly as congested as it had been the previous year at this point. Despite the superior weather conditions (sunny rather than snow storm) everyone else was moving slower.

I hit the second mile at 7:29. So much for slowing down. It still felt really easy. I was barely exerting any effort. Still, I decided (once again) to consciously slow down. I hit the third mile in 7:23. Oh, come on. This was too easy. That would be the best I felt all day. We entered the single track trail through the woods, ran down a hill, over a creek, and started back up the other side when my world began to fall apart. This was not going to be my day.

After the first miserable uphill I walked I tried to shake it off and continue on like nothing had happened. I got back up to a comfortable pace on the flat sections of the course, but on the next uphill I found myself gasping for air and walking once again. If after four miles I wanted to quit, then after six miles I really wanted to quit. At this point I decided to stop racing. At the current rate I couldn't possibly have finished. Instead I slowed down (a lot) in the hope of just dragging myself to the finish line, regardless of time or place. Tecumseh was now a training run. Or so I told myself.

Rob at Tecumseh Marathon

I ran super slow the next four miles, frequently stepping aside to let people pass me on the trail. At the 10.6 mile aid station Ken passed me. Prior to the race I was voted by the others the mostly likely to finish the fastest of our group, and as such I was entrusted with the only key to Ken's car. Here, 16 miles from the finish and still slowing down, I quickly whipped out the key from my back pocket and handed it to Ken, who kept it for the remainder of the race.

I ate a banana at this aid station and it actually started to bring me back to life. For the first time in many miles I didn't feel like I was about to die. Ken pulled quite some distance ahead as I walked up the next few hills. Once I got to the flat and downhill sections I just ran a comfortable pace and I actually caught back up with his pack. The thought entered my mind that I might actually be able to keep up with him until the end. Of course, the next uphill section would put that thought out of my mind and I fell behind again. But what goes up must come down and before I knew it we were together again (briefly) at the 15.8 mile aid station. We were running different races, but by not keeping up with him I had just kept up with him for five miles. We ascended once more, and once more I was alone.

Prior to this point I just felt bad for much of the race, but around miles 16-17 I actually started to get tired. I wasn't picking my feet up, and as a result I stumbled a few times. I almost went down around mile 17, though I was able (with great determination) to stay upright. But this came at the cost of both calves, both hamstrings, and my right hip cramping at the same time while I tried to catch myself. Shaken, I walked for a bit with my head hung low. After a couple minutes I heard someone yell at me from behind, "Hey, you missed the turn."

You have to pay attention.

I got back on the trail and started running, fighting cramping muscles. There was a big hill at mile 19, a moderate hill at mile 21, then it was mostly downhill to the finish. I got another banana in me and, again, it brought me partly back to life. I was able to pick up the pace a little and before I knew it I had caught up with and passed Ken... just in time to trip and go down. I remained on the ground long enough to work out the cramp in my calf. Then I was back up and moving quickly again.

I had to concentrate really hard through a short, beautiful section of pine forest where the tree roots stuck up really far from the trail. As much as I had been dragging my feet I thought for sure I was going to hit the deck again. I didn't.

My pace continued to increase. I wasn't running for a faster time. I was running to get to the finish faster so I could stop running sooner. People often joke about doing exactly this, but I'm completely serious here. I took a short break to walk up the final hill with less than a mile remaining then ran all the way through the finish. Heading into the chute I caught up with a young woman who heard me cough right behind her and took off that last few meters. I congratulated her on the fast finish after the race at which point she informed me she thought my cough sounded like a woman and she really wanted to keep her top 10 finishing place. Ha!

Another 26.2

I finished in 4:20, my slowest marathon yet (by a mere two minutes). Last year, on the same course, in the snow storm, I ran 3:54. That was a really great race for me. I knew I didn't have the fitness for the same performance again this year, but (given the better conditions) I thought for sure I would be able to equal that time. No dice.

This was a very strange race for many reasons, perhaps the strangest I've ever run. I felt great, then crappy, then okay, the crappy, then just fine (and so on). I ran fast, then slow, then moderate, then slow, then fast (etc). I was freezing, then comfortable, then hot, then cold, then hot, then cold. I actually ran about 8 miles wearing a single glove because my left hand was cold but my right hand was not.

The really strange thing, though, is that none of these dichotomies coincided with each other. I ran fast while feeling good. I ran fast while feeling bad. I ran slow while feeling good. I ran slow while feeling bad. I was hot while running slow. I was cold while running fast. And every other permutation of the aforementioned states.

Anyway, I wasn't thrilled with the outcome of this race, but I did finish and I did learn some valuable lessons. Namely, you can't run as fast when you're sick as you can when you're healthy, AND trying to do so will make for a fairly unpleasant experience.