October, November, December 2012

Well, it's been a while. November and December were a little bit crazy for me on account of a project I was working on in my spare time.

Running

I haven't raced since October, but I've been doing a lot of high quality training in my build up for the Fuego y Agua 50K in February. As you can see from the chart below, I ran farther in 2012 than any of the past 11 years. This is also the longest I've gone without a sidelining injury during that time. June of 2012 was the only month with low mileage, and that was when I intentionally took a break to recover from my spring races.

Month	Distance	# Workouts	Avg per Workout
January	78.06 Mile	9	8.67333 Mile
February	75.2586 Mile	9	8.36206 Mile
March	126.15 Mile	14	9.01071 Mile
April	146.28 Mile	16	9.1425 Mile
May	166.75 Mile	18	9.26389 Mile
June	54.83 Mile	7	7.83286 Mile
July	115.76 Mile	9	12.8622 Mile
August	91.81 Mile	9	10.2011 Mile
September	123.61 Mile	15	8.24067 Mile
October	115.4 Mile	12	9.61667 Mile
November	118.23 Mile	13	9.09462 Mile
December	129.98 Mile	14	9.28429 Mile
Total	1342.12 Mile	145	9.25599 Mile

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Cycling

Some other guy (not me)

Cycling was virtually non-existent for me the past few months. I did one cyclocross race in November on no training and somehow still wound up with a good result. The lack of bike miles towards the end of the year almost allowed my modest running mileage to catch up.

Month	Distance	# Workouts	Avg per Workout
January	25.33 Mile	2	12.665 Mile
February	40.08 Mile	3	13.36 Mile
March	213.43 Mile	20	10.6715 Mile
April	253.27 Mile	23	11.0117 Mile
May	322.147 Mile	24	13.4228 Mile
June	282.57 Mile	13	21.7362 Mile
July	260.12 Mile	16	16.2575 Mile
August	81.87 Mile	8	10.2338 Mile
September	45.46 Mile	8	5.6825 Mile
October	35.37 Mile	8	4.42125 Mile
November	10.58 Mile	1	10.58 Mile
December	22.7 Mile	6	3.78333 Mile
Total	1592.93 Mile	132	12.0676 Mile

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Walking & Hiking

There was a big drop off here as well, mostly because I needed the extra hours to work on my project.

Month	Distance	# Workouts	Avg per Workout
January	51.53 Mile	16	3.22063 Mile
February	42.92 Mile	18	2.38444 Mile
March	41.15 Mile	14	2.93929 Mile
April	31.89 Mile	12	2.6575 Mile
May	37.5107 Mile	13	2.88544 Mile
June	39.4 Mile	18	2.18889 Mile
July	2 Mile	2	Mile
August	64.99 Mile	25	2.5996 Mile
September	85.88 Mile	25	3.4352 Mile
October	32.34 Mile	10	3.234 Mile
November	16. Mile	5	3.2 Mile
December	15.22 Mile	4	3.805 Mile
Total	460.831 Mile	162	2.84463 Mile

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Stairmaster

Month	Distance	# Workouts	Avg per Workout
January	0	0	0
February	0	0	0
March	0	0	0
April	0	0	0
May	0	0	0
June	0	0	0
July	0	0	0
August	0	0	0
September	13.85 Mile	4	3.4625 Mile
October	12.87 Mile	3	4.29 Mile
November	0	0	0
December	9.34 Mile	2	4.67 Mile
Total	36.06 Mile	9	4.00667 Mile

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Swimming

Month	Distance	# Workouts	Avg per Workout
January	0	0	0
February	0	0	0
March	0	0	0
April	1750. Yard	2	875. Yard
May	8050. Yard	7	1150. Yard
June	4100. Yard	3	1366.67 Yard
July	2993.61 Yard	3	997.871 Yard
August	2150. Yard	3	716.667 Yard
September	0	0	0
October	0	0	0
November	0	0	0
December	0	0	0
Total	19043.6 Yard	18	1057.98 Yard