December 31, 2011

November 2011

Photo of the Day

November 2011


Fitting how after I boasted how well my running was going in October that I started having problems in November. I wanted to do a long run and rather than take the time to drive 25-30 minutes to a proper trail I decided to run 18 miles in the city. On pavement. The knee pain began almost immediately after that run. I rested a week. The pain decreased. I ran again. The pain increased. I stopped running for three more weeks and things finally got better.

MonthDistance# WorkoutsAvg per Workout
January13.54 Mile34.51333 Mile
February33.47 Mile74.78143 Mile
March71.64 Mile107.164 Mile
April31.12 Mile65.18667 Mile
May71.9569 Mile107.19569 Mile
June85.87 Mile117.80636 Mile
July49.47 Mile77.06714 Mile
August116.34 Mile138.94923 Mile
September82.89 Mile126.9075 Mile
October100.83 Mile119.16636 Mile
November56.36 Mile78.05143 Mile
Total713.487 Mile977.35553 Mile

Running 2011 11


The running-related knee pain also kept me from cycling.

BikeDistance# RidesAvg per Ride
Pocket Rocket20.6 Mile54.12 Mile
Total20.6 Mile54.12 Mile

MonthDistance# WorkoutsAvg per Workout
January35.32 Mile48.83 Mile
March3. Mile13. Mile
April36.25 Mile75.17857 Mile
May272.94 Mile2510.9176 Mile
June344.02 Mile2613.2315 Mile
July306.77 Mile1225.5642 Mile
August418.39 Mile2516.7356 Mile
September270.2 Mile2411.2583 Mile
October321.64 Mile1521.4427 Mile
November20.6 Mile54.12 Mile
Total2029.13 Mile14414.0912 Mile

Cycling 2011 11


Walking didn't really bother my knee so much, so I tried to go and stretch it out most days.

MonthDistance# WorkoutsAvg per Workout
January56.9 Mile163.55625 Mile
February47.6 Mile143.4 Mile
March83.4 Mile243.475 Mile
April84.3 Mile263.24231 Mile
May64. Mile193.36842 Mile
June57.3 Mile173.37059 Mile
July14.5 Mile72.07143 Mile
August31.7 Mile93.52222 Mile
September42.2022 Mile162.63764 Mile
October44.5 Mile162.78125 Mile
November56.1 Mile183.11667 Mile
Total582.502 Mile1823.20056 Mile

Walking 2011 11

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