October 2011

Photo of the Day

Running

One race, okay. I'm ramping up the training mileage with good success. I've done ~45 miles each of the last two weeks with no sign of slowing down. I feel an ultra coming on.

Month	Distance	# Workouts	Avg per Workout
January	13.54 Mile	3	4.51333 Mile
February	33.47 Mile	7	4.78143 Mile
March	71.64 Mile	10	7.164 Mile
April	31.12 Mile	6	5.18667 Mile
May	71.9569 Mile	10	7.19569 Mile
June	85.87 Mile	11	7.80636 Mile
July	49.47 Mile	7	7.06714 Mile
August	116.34 Mile	13	8.94923 Mile
September	82.89 Mile	12	6.9075 Mile
October	100.83 Mile	11	9.16636 Mile
Total	657.127 Mile	90	7.30141 Mile

Cycling

I did a lot of cycling mileage early in the month, less so later. I expected to do a lot of cyclocross racing, but it's been nearly two months since I last raced.

Bike	Distance	# Rides	Avg per Ride
Pocket Rocket	48.83 Mile	8	6.10375 Mile
Thundercougarfalconbird	269.01 Mile	6	44.835 Mile
Total	317.84 Mile	14	22.7029 Mile

Month	Distance	# Workouts	Avg per Workout
January	35.32 Mile	4	8.83 Mile
February	0	0	0
March	3. Mile	1	3. Mile
April	36.25 Mile	7	5.17857 Mile
May	272.94 Mile	25	10.9176 Mile
June	344.02 Mile	26	13.2315 Mile
July	306.77 Mile	12	25.5642 Mile
August	418.39 Mile	25	16.7356 Mile
September	270.2 Mile	24	11.2583 Mile
October	321.64 Mile	15	21.4427 Mile
Total	2008.53 Mile	139	14.4499 Mile

Walking

Not much change.

Month	Distance	# Workouts	Avg per Workout
January	56.9 Mile	16	3.55625 Mile
February	47.6 Mile	14	3.4 Mile
March	83.4 Mile	24	3.475 Mile
April	84.3 Mile	26	3.24231 Mile
May	64. Mile	19	3.36842 Mile
June	57.3 Mile	17	3.37059 Mile
July	14.5 Mile	7	2.07143 Mile
August	31.7 Mile	9	3.52222 Mile
September	42.2022 Mile	16	2.63764 Mile
October	44.5 Mile	16	2.78125 Mile
Total	526.402 Mile	164	3.20977 Mile