November 4, 2011

October 2011

Photo of the Day




One race, okay. I'm ramping up the training mileage with good success. I've done ~45 miles each of the last two weeks with no sign of slowing down. I feel an ultra coming on.

MonthDistance# WorkoutsAvg per Workout
January13.54 Mile34.51333 Mile
February33.47 Mile74.78143 Mile
March71.64 Mile107.164 Mile
April31.12 Mile65.18667 Mile
May71.9569 Mile107.19569 Mile
June85.87 Mile117.80636 Mile
July49.47 Mile77.06714 Mile
August116.34 Mile138.94923 Mile
September82.89 Mile126.9075 Mile
October100.83 Mile119.16636 Mile
Total657.127 Mile907.30141 Mile

Running 2011 10


Blast off

I did a lot of cycling mileage early in the month, less so later. I expected to do a lot of cyclocross racing, but it's been nearly two months since I last raced.

BikeDistance# RidesAvg per Ride
Pocket Rocket48.83 Mile86.10375 Mile
Thundercougarfalconbird269.01 Mile644.835 Mile
Total317.84 Mile1422.7029 Mile

MonthDistance# WorkoutsAvg per Workout
January35.32 Mile48.83 Mile
March3. Mile13. Mile
April36.25 Mile75.17857 Mile
May272.94 Mile2510.9176 Mile
June344.02 Mile2613.2315 Mile
July306.77 Mile1225.5642 Mile
August418.39 Mile2516.7356 Mile
September270.2 Mile2411.2583 Mile
October321.64 Mile1521.4427 Mile
Total2008.53 Mile13914.4499 Mile

Cycling 2011 10


Hands in pockets

Not much change.

MonthDistance# WorkoutsAvg per Workout
January56.9 Mile163.55625 Mile
February47.6 Mile143.4 Mile
March83.4 Mile243.475 Mile
April84.3 Mile263.24231 Mile
May64. Mile193.36842 Mile
June57.3 Mile173.37059 Mile
July14.5 Mile72.07143 Mile
August31.7 Mile93.52222 Mile
September42.2022 Mile162.63764 Mile
October44.5 Mile162.78125 Mile
Total526.402 Mile1643.20977 Mile

Walking 2011 10

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