August 1, 2009

The End of July

See previous post for summary.

Photo of the Day

July 2009 Photo of the Day

Running

(intentionally blank)

Cycling

New kit

July 2009

BikeDistance# RidesAvg per Ride
Bianchi40.3 Mile85.0375 Mile
Thundercougarfalconbird166.44 Mile441.61 Mile
Total206.74 Mile1217.2283 Mile

January - July 2009

BikeDistance# RidesAvg per Ride
Bianchi394.9 Mile864.59186 Mile
Big Red12.07 Mile43.0175 Mile
El Fuego54.42 Mile77.77429 Mile
Pocket Rocket201.17 Mile296.9369 Mile
Thundercougarfalconbird1257.06 Mile3140.5503 Mile
Total1919.62 Mile15712.2269 Mile

Swimming

Riverboat

MonthDistance# WorkoutsAvg per Workout
January1.87452 Kilo Meter30.62484 Kilo Meter
February14.9504 Kilo Meter62.49174 Kilo Meter
March19.5224 Kilo Meter72.78892 Kilo Meter
April13.3502 Kilo Meter62.22504 Kilo Meter
May12.7806 Kilo Meter71.82579 Kilo Meter
June17.15 Kilo Meter82.14375 Kilo Meter
July15.55 Kilo Meter62.59167 Kilo Meter
Total95.1782 Kilo Meter432.21345 Kilo Meter

Walking

Angle

MonthDistance# WorkoutsAvg per Workout
July29.52 Mile102.952 Mile

Scooter

Urbana welcomes you

MonthDistance# WorkoutsAvg per Workout
July13.4 Mile43.35 Mile

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