The End of September

I only ran 43 miles the entire month of September (up from a measly 29 miles in August). I really made them count though (two good races and two good fun runs). This is as far as Melissa runs in a week. I'm going to have to get some longer runs in the next couple weeks in order to have any chance of running 30 miles on my 30th birthday.

I also increased my swimming quite a lot to 18.9 km in September (up from 11.2 km in August). I have that to thank for the 3 minute drop in my swim time at the National Championship tri compared to Evergreen. Now that it's getting dark so early I imagine this will continue to increase for the next couple months.

September 2008

Bike	Distance	# Rides	Avg per Ride
Bianchi	72.46 Mile	12	6.03833 Mile
Big Red	45.33 Mile	3	15.11 Mile
Dahon	6.5 Mile	1	6.5 Mile
Pocket Rocket	190.505 Mile	12	15.8754 Mile
Thundercougarfalconbird	276.82 Mile	8	34.6025 Mile
Total	591.615 Mile	36	16.4337 Mile

January - September 2008

Bike	Distance	# Rides	Avg per Ride
Bianchi	546.19 Mile	85	6.42576 Mile
Big Red	266.15 Mile	19	14.0079 Mile
Dahon	164.63 Mile	29	5.6769 Mile
El Fuego	23.02 Mile	2	11.51 Mile
Litespeed	334.465 Mile	13	25.7281 Mile
Pocket Rocket	827.635 Mile	40	20.6909 Mile
Thundercougarfalconbird	3034.76 Mile	85	35.7031 Mile
Total	5196.85 Mile	273	19.0361 Mile