October 1, 2008

The End of September

I only ran 43 miles the entire month of September (up from a measly 29 miles in August). I really made them count though (two good races and two good fun runs). This is as far as Melissa runs in a week. I'm going to have to get some longer runs in the next couple weeks in order to have any chance of running 30 miles on my 30th birthday.

I also increased my swimming quite a lot to 18.9 km in September (up from 11.2 km in August). I have that to thank for the 3 minute drop in my swim time at the National Championship tri compared to Evergreen. Now that it's getting dark so early I imagine this will continue to increase for the next couple months.

September 2008

BikeDistance# RidesAvg per Ride
Bianchi72.46 Mile126.03833 Mile
Big Red45.33 Mile315.11 Mile
Dahon6.5 Mile16.5 Mile
Pocket Rocket190.505 Mile1215.8754 Mile
Thundercougarfalconbird276.82 Mile834.6025 Mile
Total591.615 Mile3616.4337 Mile

January - September 2008

BikeDistance# RidesAvg per Ride
Bianchi546.19 Mile856.42576 Mile
Big Red266.15 Mile1914.0079 Mile
Dahon164.63 Mile295.6769 Mile
El Fuego23.02 Mile211.51 Mile
Litespeed334.465 Mile1325.7281 Mile
Pocket Rocket827.635 Mile4020.6909 Mile
Thundercougarfalconbird3034.76 Mile8535.7031 Mile
Total5196.85 Mile27319.0361 Mile


Melissa said...

i ran 165 miles in September, but probably only biked 50-55.

you're an animal.

gutzville said...

That may be more than I drove in Sept