August 7, 2012

July 2012

Running

Tired legs

The slight knee pain that started in June effectively disappeared in July. I took it easy by only running twice per week, but I made my runs really count. With the Howl at the Moon 8-hour ultra coming up in August I did a lot of long runs. The first week of July I ran a total of 8 hours in 100˚F+ temperatures, and I didn't back off from there.

MonthDistance# WorkoutsAvg per Workout
January78.06 Mile98.67333 Mile
February75.2586 Mile98.36206 Mile
March126.15 Mile149.01071 Mile
April146.28 Mile169.1425 Mile
May166.75 Mile189.26389 Mile
June54.83 Mile77.83286 Mile
July115.76 Mile912.8622 Mile
Total763.089 Mile829.30596 Mile

Running 2012 7


Cycling

Aero

I didn't ride that frequently, but I had some good quality training and racing. I did several practice crits and time trials in 95˚F-105˚F temps. I had a strong race at the New Town Triathlon. I finished 2nd in the Great Egyptian Omnium TT and 1st in the masters 30+ 4/5 crit. This may be the first month ever I've ridden my TT bike more frequently than my road bike.

BikeDistance# RidesAvg per Ride
Lynskey98.13 Mile714.0186 Mile
Pocket Rocket14.5 Mile43.625 Mile
Thundercougarfalconbird147.49 Mile529.498 Mile
Total260.12 Mile1616.2575 Mile

MonthDistance# WorkoutsAvg per Workout
January25.33 Mile212.665 Mile
February40.08 Mile313.36 Mile
March213.43 Mile2010.6715 Mile
April253.27 Mile2311.0117 Mile
May322.147 Mile2413.4228 Mile
June282.57 Mile1321.7362 Mile
July260.12 Mile1616.2575 Mile
Total1396.95 Mile10113.8312 Mile

Cycling 2012 7


Swimming

Despite a race with a decent swim performance, swimming is kind of in maintenance mode right now. I just don't have the time to devote to really improve.

MonthDistance# WorkoutsAvg per Workout
January000
February000
March000
April1750. Yard2875. Yard
May8050. Yard71150. Yard
June4100. Yard31366.67 Yard
July2993.61 Yard3997.871 Yard
Total16893.6 Yard151126.24 Yard

Swimming 2012 7

1 comment:

Chris said...

I don't know why, but I enjoy seeing your monthly stats. Don't care about swimming and cycling...but your run stats are fun to track from month to month.

Good luck at HOWL! Same to Melissa.