August 2011

Photo of the Day

Running

A couple good races, and lots of good training. I feel better acclimated to the heat than ever before. There's lots of races coming up this fall I'm looking forward to.

Month	Distance	# Workouts	Avg per Workout
January	13.54 Mile	3	4.51333 Mile
February	33.47 Mile	7	4.78143 Mile
March	71.64 Mile	10	7.164 Mile
April	31.12 Mile	6	5.18667 Mile
May	71.9569 Mile	10	7.19569 Mile
June	85.87 Mile	11	7.80636 Mile
July	49.47 Mile	7	7.06714 Mile
August	116.34 Mile	13	8.94923 Mile
Total	473.407 Mile	67	7.06577 Mile

Cycling

I had my best ever performance in a cat 4 crit, along with lots of good practice races at Carondelet park. I'm looking forward to Gateway cup (which is a big deal around here), a series of four races this weekend, starting tonight.

Bike	Distance	# Rides	Avg per Ride
Bianchi	41.1 Mile	9	4.56667 Mile
Pocket Rocket	87.31 Mile	6	14.5517 Mile
Thundercougarfalconbird	289.98 Mile	10	28.998 Mile
Total	418.39 Mile	25	16.7356 Mile

Month	Distance	# Workouts	Avg per Workout
January	35.32 Mile	4	8.83 Mile
February	0	0	0
March	3 Mile	1	3. Mile
April	36.25 Mile	7	5.17857 Mile
May	272.94 Mile	25	10.9176 Mile
June	344.02 Mile	26	13.2315 Mile
July	306.77 Mile	12	25.5642 Mile
August	418.39 Mile	25	16.7356 Mile
Total	1416.69 Mile	100	14.1669 Mile

Walking

I really do enjoy walking, but now that I'm healthy enough to run and bike more it's really not a tough decision to spend my time doing those instead of walking.

Month	Distance	# Workouts	Avg per Workout
January	56.9 Mile	16	3.55625 Mile
February	47.6 Mile	14	3.4 Mile
March	83.4 Mile	24	3.475 Mile
April	84.3 Mile	26	3.24231 Mile
May	64. Mile	19	3.36842 Mile
June	57.3 Mile	17	3.37059 Mile
July	14.5 Mile	7	2.07143 Mile
August	31.7 Mile	9	3.52222 Mile
Total	439.7 Mile	132	3.33106 Mile