September 2, 2011

August 2011

Photo of the Day

August 2011


1 mile into DHS alumni race

A couple good races, and lots of good training. I feel better acclimated to the heat than ever before. There's lots of races coming up this fall I'm looking forward to.

MonthDistance# WorkoutsAvg per Workout
January13.54 Mile34.51333 Mile
February33.47 Mile74.78143 Mile
March71.64 Mile107.164 Mile
April31.12 Mile65.18667 Mile
May71.9569 Mile107.19569 Mile
June85.87 Mile117.80636 Mile
July49.47 Mile77.06714 Mile
August116.34 Mile138.94923 Mile
Total473.407 Mile677.06577 Mile

Running 2011 8



I had my best ever performance in a cat 4 crit, along with lots of good practice races at Carondelet park. I'm looking forward to Gateway cup (which is a big deal around here), a series of four races this weekend, starting tonight.

BikeDistance# RidesAvg per Ride
Bianchi41.1 Mile94.56667 Mile
Pocket Rocket87.31 Mile614.5517 Mile
Thundercougarfalconbird289.98 Mile1028.998 Mile
Total418.39 Mile2516.7356 Mile

MonthDistance# WorkoutsAvg per Workout
January35.32 Mile48.83 Mile
March3 Mile13. Mile
April36.25 Mile75.17857 Mile
May272.94 Mile2510.9176 Mile
June344.02 Mile2613.2315 Mile
July306.77 Mile1225.5642 Mile
August418.39 Mile2516.7356 Mile
Total1416.69 Mile10014.1669 Mile

Cycling 2011 8



I really do enjoy walking, but now that I'm healthy enough to run and bike more it's really not a tough decision to spend my time doing those instead of walking.

MonthDistance# WorkoutsAvg per Workout
January56.9 Mile163.55625 Mile
February47.6 Mile143.4 Mile
March83.4 Mile243.475 Mile
April84.3 Mile263.24231 Mile
May64. Mile193.36842 Mile
June57.3 Mile173.37059 Mile
July14.5 Mile72.07143 Mile
August31.7 Mile93.52222 Mile
Total439.7 Mile1323.33106 Mile

Walking 2011 8

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