August 5, 2011

July 2011

Photo of the Day



Ready to run

I had a decent race to start the month, vacation, and a handful of 9-10 milers in brutal heat. The good news is that these slogs really paid off, as I'm handling the heat much better now.

MonthDistance# WorkoutsAvg per Workout
January13.54 Mile34.51333 Mile
February33.47 Mile74.78143 Mile
March71.64 Mile107.164 Mile
April31.12 Mile65.18667 Mile
May71.9569 Mile107.19569 Mile
June85.87 Mile117.80636 Mile
July49.47 Mile77.06714 Mile
Total357.067 Mile546.61235 Mile

Running 2011 7


What are we waiting on?

I'm not getting out of the house as frequently as usual (fewer short rides), but I've been ramping up the longer rides for the first time this year. I've been racing the practice crit at Carondelet Park almost every week, gradually improving.

BikeDistance# RidesAvg per Ride
Bianchi16.2 Mile28.1 Mile
Pocket Rocket11.76 Mile111.76 Mile
Thundercougarfalconbird241.57 Mile830.1963 Mile
Total269.53 Mile1124.5027 Mile

MonthDistance# WorkoutsAvg per Workout
January35.32 Mile48.83 Mile
March3 Mile13. Mile
April36.25 Mile75.17857 Mile
May272.94 Mile2510.9176 Mile
June344.02 Mile2613.2315 Mile
July269.53 Mile1124.5027 Mile
Total961.06 Mile7412.9873 Mile

Cycling 2011 7


Stream crossing

Again, less total distance here, but a bit more quality with some hiking in place of the usual treks to daycare.

MonthDistance# WorkoutsAvg per Workout
January56.9 Mile163.55625 Mile
February47.6 Mile143.4 Mile
March83.4 Mile243.475 Mile
April84.3 Mile263.24231 Mile
May64. Mile193.36842 Mile
June57.3 Mile173.37059 Mile
July14.5 Mile72.07143 Mile
Total408. Mile1233.31707 Mile

Walking 2011 7

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