April 2011

Photo of the Day

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Running

I had a minor setback involving a few weeks off from running after a foolish 14-miler with a lot of pain in the last two miles. Now I'm back at it and running pain free again.

Month	Distance	# Workouts	Avg per Workout
January	13.54 Mile	3	4.51333 Mile
February	33.47 Mile	7	4.78143 Mile
March	71.64 Mile	10	7.164 Mile
April	31.12 Mile	6	5.18667 Mile
Total	149.77 Mile	26	5.76038 Mile

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Cycling

After nearly two months off the bike I can now ride again without knee pain. I ride Will to daycare a few times per week and we sometimes ride the tandem (Big Red) to the playground on the weekends.

Bike	Distance	# Rides	Avg per Ride
Bianchi	11.4 Mile	3	3.8 Mile
Big Red	10.6 Mile	2	5.3 Mile
Thundercougarfalconbird	9.75 Mile	1	9.75 Mile
Total	31.75 Mile	6	5.29167 Mile

Month	Distance	# Workouts	Avg per Workout
January	35.32 Mile	4	8.83 Mile
February	0	0	0
March	3 Mile	1	3. Mile
April	31.75 Mile	6	5.29167 Mile
Total	70.07 Mile	11	6.37 Mile

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Walking

We still walk either to or from daycare almost everyday.

Month	Distance	# Workouts	Avg per Workout
January	56.9 Mile	16	3.55625 Mile
February	47.6 Mile	14	3.4 Mile
March	83.4 Mile	24	3.475 Mile
April	84.3 Mile	26	3.24231 Mile
Total	272.2 Mile	80	3.4025 Mile