May 4, 2011

April 2011

Photo of the Day

April 2011


I had a minor setback involving a few weeks off from running after a foolish 14-miler with a lot of pain in the last two miles. Now I'm back at it and running pain free again.

MonthDistance# WorkoutsAvg per Workout
January13.54 Mile34.51333 Mile
February33.47 Mile74.78143 Mile
March71.64 Mile107.164 Mile
April31.12 Mile65.18667 Mile
Total149.77 Mile265.76038 Mile

Running 2011 4


After nearly two months off the bike I can now ride again without knee pain. I ride Will to daycare a few times per week and we sometimes ride the tandem (Big Red) to the playground on the weekends.

BikeDistance# RidesAvg per Ride
Bianchi11.4 Mile33.8 Mile
Big Red10.6 Mile25.3 Mile
Thundercougarfalconbird9.75 Mile19.75 Mile
Total31.75 Mile65.29167 Mile

MonthDistance# WorkoutsAvg per Workout
January35.32 Mile48.83 Mile
March3 Mile13. Mile
April31.75 Mile65.29167 Mile
Total70.07 Mile116.37 Mile

Cycling 2011 4


We still walk either to or from daycare almost everyday.


MonthDistance# WorkoutsAvg per Workout
January56.9 Mile163.55625 Mile
February47.6 Mile143.4 Mile
March83.4 Mile243.475 Mile
April84.3 Mile263.24231 Mile
Total272.2 Mile803.4025 Mile

Walking 2011 4

1 comment:

Scott said...

Nice to see you back on the bike, Rob! A zero-emissions toddler? I don't think I have ever met one. ;-)