November 2010 Stats

Photo of the Day

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Running

A lot of good, hard miles run in November culminated in a pretty good showing at the FOLEPI 4-miler. Immediately after the race I slammed my knee into a wall and I've been in near constant pain since then. I can't remember a time when a non-athletic-related injury took me out this badly. It sucks.

Month	Distance	# Workouts	Avg per Workout
January	109.05 Mile	10	10.905 Mile
February	76.18 Mile	8	9.5225 Mile
March	84.86 Mile	10	8.486 Mile
April	83.15 Mile	9	9.23889 Mile
May	57.95 Mile	7	8.27857 Mile
June	17.98 Mile	3	5.99333 Mile
July	54.62 Mile	8	6.8275 Mile
August	65.78 Mile	9	7.30889 Mile
September	107.4 Mile	13	8.26154 Mile
October	144.087 Mile	17	8.47573 Mile
November	131.57 Mile	15	8.77133 Mile
Total	939.827 Mile	111	8.46691 Mile

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Cycling

Bike	Distance	# Rides	Avg per Ride
Bianchi	34.4 Mile	6	5.73333 Mile
Pocket Rocket	48.24 Mile	6	8.04 Mile
Thundercougarfalconbird	35.57 Mile	1	35.57 Mile
Total	118.21 Mile	13	9.09308 Mile

Month	Distance	# Workouts	Avg per Workout
January	166.25 Mile	20	8.3125 Mile
February	140.67 Mile	12	11.7225 Mile
March	508.83 Mile	18	28.2683 Mile
April	318.98 Mile	13	24.5369 Mile
May	365.89 Mile	20	18.2945 Mile
June	447.97 Mile	22	20.3623 Mile
July	390.59 Mile	19	20.5574 Mile
August	223. Mile	15	14.8667 Mile
September	146.5 Mile	17	8.61765 Mile
October	303.29 Mile	19	15.9626 Mile
November	128.21 Mile	14	9.15786 Mile
Total	3145.78 Mile	191	16.4701 Mile

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Walking

Month	Distance	# Workouts	Avg per Workout
January	28.66 Mile	9	3.18444 Mile
February	51.45 Mile	16	3.21563 Mile
March	34.7 Mile	10	3.47 Mile
April	44.35 Mile	11	4.03182 Mile
May	48.75 Mile	14	3.48214 Mile
June	64.2 Mile	16	4.0125 Mile
July	56.3 Mile	15	3.75333 Mile
August	56.75 Mile	16	3.54688 Mile
September	28.84 Mile	7	4.12 Mile
October	32.1 Mile	12	2.675 Mile
November	15.9 Mile	4	3.975 Mile
Total	464. Mile	132	3.51515 Mile