June 3, 2010

May 2010 Stats

Photo of the Day

Still going.


Easy go

After the Illinois Marathon at the beginning of the month I took a week off, then I took another week very easy. Half way through the month I picked up my training again and I feel that I am getting back into shape pretty well. I had a decent run at my first Buffalo Trace trail race. Then I ran pretty well at the Memorial Day 5K at the end of the month. Of the seven times I ran in May, three were races.

MonthDistance# WorkoutsAvg per Workout
January109.05 Mile1010.905 Mile
February76.18 Mile89.5225 Mile
March84.86 Mile108.486 Mile
April83.15 Mile99.23889 Mile
May57.95 Mile78.27857 Mile
Total411.19 Mile449.34523 Mile



Cycling also took a bit of a back seat while I recovered from the marathon. Since then I've stepped up the quantity and quality of training and I definitely feel like I'm starting to get into decent shape on the back after a very slow start to the season. I did the two local criteriums, as well as a practice time trial on my new bike... all with slightly disappointing results. But I'm getting there.

May 2010 by bike

BikeDistance# RidesAvg per Ride
Bianchi52.6 Mile95.84444 Mile
Big Red14.5 Mile27.25 Mile
Lynskey15.85 Mile115.85 Mile
Pocket Rocket69.85 Mile234.925 Mile
Thundercougarfalconbird213.09 Mile635.515 Mile
Total365.89 Mile2018.2945 Mile

January - May 2010 by bike

BikeDistance# RidesAvg per Ride
Bianchi225.4 Mile307.51333 Mile
Big Red14.5 Mile27.25 Mile
El Fuego40.9 Mile113.71818 Mile
Lynskey15.85 Mile115.85 Mile
Pocket Rocket101.12 Mile425.28 Mile
Thundercougarfalconbird1102.85 Mile3531.51 Mile
Total1500.62 Mile8318.0798 Mile

Cycling 2010 by month

MonthDistance# WorkoutsAvg per Workout
January166.25 Mile208.3125 Mile
February140.67 Mile1211.7225 Mile
March508.83 Mile1828.2683 Mile
April318.98 Mile1324.5369 Mile
May365.89 Mile2018.2945 Mile
Total1500.62 Mile8318.0798 Mile



I think all the walking really helped me recover from the marathon. Probably half of this was to and from work. The other half was pushing Will around town in the stroller.

MonthDistance# WorkoutsAvg per Workout
January28.66 Mile93.18444 Mile
February51.45 Mile163.21563 Mile
March34.7 Mile103.47 Mile
April44.35 Mile114.03182 Mile
May48.75 Mile143.48214 Mile
Total207.91 Mile603.46517 Mile

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