May 2010 Stats

Photo of the Day

Still going.

Running

After the Illinois Marathon at the beginning of the month I took a week off, then I took another week very easy. Half way through the month I picked up my training again and I feel that I am getting back into shape pretty well. I had a decent run at my first Buffalo Trace trail race. Then I ran pretty well at the Memorial Day 5K at the end of the month. Of the seven times I ran in May, three were races.

Month	Distance	# Workouts	Avg per Workout
January	109.05 Mile	10	10.905 Mile
February	76.18 Mile	8	9.5225 Mile
March	84.86 Mile	10	8.486 Mile
April	83.15 Mile	9	9.23889 Mile
May	57.95 Mile	7	8.27857 Mile
Total	411.19 Mile	44	9.34523 Mile

Cycling

Cycling also took a bit of a back seat while I recovered from the marathon. Since then I've stepped up the quantity and quality of training and I definitely feel like I'm starting to get into decent shape on the back after a very slow start to the season. I did the two local criteriums, as well as a practice time trial on my new bike... all with slightly disappointing results. But I'm getting there.

May 2010 by bike

Bike	Distance	# Rides	Avg per Ride
Bianchi	52.6 Mile	9	5.84444 Mile
Big Red	14.5 Mile	2	7.25 Mile
Lynskey	15.85 Mile	1	15.85 Mile
Pocket Rocket	69.85 Mile	2	34.925 Mile
Thundercougarfalconbird	213.09 Mile	6	35.515 Mile
Total	365.89 Mile	20	18.2945 Mile

January - May 2010 by bike

Bike	Distance	# Rides	Avg per Ride
Bianchi	225.4 Mile	30	7.51333 Mile
Big Red	14.5 Mile	2	7.25 Mile
El Fuego	40.9 Mile	11	3.71818 Mile
Lynskey	15.85 Mile	1	15.85 Mile
Pocket Rocket	101.12 Mile	4	25.28 Mile
Thundercougarfalconbird	1102.85 Mile	35	31.51 Mile
Total	1500.62 Mile	83	18.0798 Mile

Cycling 2010 by month

Month	Distance	# Workouts	Avg per Workout
January	166.25 Mile	20	8.3125 Mile
February	140.67 Mile	12	11.7225 Mile
March	508.83 Mile	18	28.2683 Mile
April	318.98 Mile	13	24.5369 Mile
May	365.89 Mile	20	18.2945 Mile
Total	1500.62 Mile	83	18.0798 Mile

Walking

I think all the walking really helped me recover from the marathon. Probably half of this was to and from work. The other half was pushing Will around town in the stroller.

Month	Distance	# Workouts	Avg per Workout
January	28.66 Mile	9	3.18444 Mile
February	51.45 Mile	16	3.21563 Mile
March	34.7 Mile	10	3.47 Mile
April	44.35 Mile	11	4.03182 Mile
May	48.75 Mile	14	3.48214 Mile
Total	207.91 Mile	60	3.46517 Mile