December 1, 2009

The End of November

Photo of the Day

November 2009 Photo of the Day


Rob finishing the FOLEPI River Trail Classic

I ran farther in November than any other month this year, averaging over 10 miles per run. This is mostly due to my long weekend trail runs. I also had a pretty good race at FOLEPI.

MonthDistance# WorkoutsAvg per Workout
January109.34 Mile1010.934 Mile
February55.83 Mile77.97571 Mile
March108.792 Mile1010.8792 Mile
April74.85 Mile89.35625 Mile
May64.5669 Mile97.1741 Mile
June7. Mile17. Mile
August16.3 Mile53.26 Mile
September39.78 Mile75.68286 Mile
October42.52 Mile76.07429 Mile
November112.5 Mile1110.2273 Mile
Total637.258 Mile768.38498 Mile



The only thing worth noting about my cycling is just how out of shape I am on the bike. Just three long rides were enough to make me ponder how my cycling can suck so bad when I'm in such great shape for running...

November 2009

BikeDistance# RidesAvg per Ride
Bianchi61.2 Mile163.825 Mile
El Fuego20.78 Mile120.78 Mile
Pocket Rocket45.25 Mile411.3125 Mile
Thundercougarfalconbird91.97 Mile245.985 Mile
Total219.2 Mile239.53043 Mile

January - November 2009

BikeDistance# RidesAvg per Ride
Bianchi595.35 Mile1354.41 Mile
Big Red12.07 Mile43.0175 Mile
El Fuego75.2 Mile89.4 Mile
Pocket Rocket329.78 Mile447.495 Mile
Thundercougarfalconbird1791.58 Mile4341.6647 Mile
Total2803.98 Mile23411.9828 Mile


Parallel lines

I supplemented my short marathon training schedule with many hours of walking, mostly to and from work, but also around the neighborhood with Will. I really think getting all these extra miles in my legs has helped tremendously.

MonthDistance# WorkoutsAvg per Workout
February3.75 Mile21.875 Mile
April8.51 Mile42.1275 Mile
May6.7 Mile41.675 Mile
June11. Mile33.66667 Mile
July29.52 Mile102.952 Mile
August35.02 Mile142.50143 Mile
September29.82 Mile122.485 Mile
October19.42 Mile92.15778 Mile
November41.17 Mile123.43083 Mile
Total184.91 Mile702.64157 Mile


Anonymous said...

You are amazing to have gotten that many miles in as busy as you've been.

Congragulations! Good Luck Saturday...


Scott said...

I've long pondered how my running can suck so bad when I seem to be in good shape for cycling - well, at least when it's in season. Cross-over fitness is really very limited.