The End of February

Photo of the Day

Bike

The February weather wasn't great, but there were a few good days when I was able to get a small amount of quality miles in on the bike. I had two good road rides and a good mountain bike ride.

February

Bike	Distance	# Rides	Avg per Ride
Bianchi	74.3 Mile	14	5.30714 Mile
El Fuego	16.86 Mile	1	16.86 Mile
Pocket Rocket	23.8 Mile	6	3.96667 Mile
Thundercougarfalconbird	117.39 Mile	2	58.695 Mile
Total	232.35 Mile	23	10.1022 Mile

2009

Bike	Distance	# Rides	Avg per Ride
Bianchi	144. Mile	30	4.8 Mile
Big Red	2. Mile	1	2. Mile
El Fuego	39.92 Mile	5	7.984 Mile
Pocket Rocket	23.8 Mile	6	3.96667 Mile
Thundercougarfalconbird	162.04 Mile	3	54.0133 Mile
Total	371.76 Mile	45	8.26133 Mile

Run

I eased up on the running a bit after the Riddle Run. This probably isn't great for my training for the upcoming Illinois Marathon, but my body needed to recover. I chose to focus more on quality than quantity. Last Tuesday's Armory fun run was the fastest I've done all winter.

Month	Distance	# Workouts	Avg per Workout
January	109.34 Mile	10	10.934 Mile
February	55.83 Mile	7	7.97571 Mile
Total	165.17 Mile	17	9.71588 Mile

Swim

In February I ramped my swimming back up with the start of Masters Swimming for the spring semester. We had another practice meet and I also swam the farthest I've ever done in one go (4300 yards).

Month	Distance	# Workouts	Avg per Workout
January	1.87452 Kilo Meter	3	0.62484 Kilo Meter
February	14.9504 Kilo Meter	6	2.49174 Kilo Meter
Total	16.825 Kilo Meter	9	1.86944 Kilo Meter

Cross Country Skiing

No snow = no skiing.

Month	Distance	# Workouts	Avg per Workout
January	26.67 Mile	6	4.445 Mile
February	0	0	0
Total	26.67 Mile	6	4.445 Mile