My Name is Rob

This is just a quick heads-up to note that I have started a new blog on a different host and I will soon abandon this one. The new blog con...

Well, it's been a while. November and December were a little bit crazy for me on account of a project I was working on in my spare time...

Melissa and I ran the 30 mile Farmdale Trail Run on Saturday near East Peoria, IL. We heard about this race just a couple weeks ago from o...

A little over a week ago I raced the Veldrijden Columbia cyclocross race. My friend and teammate, Mark , did an excellent job organizing t...

Running I continued doing a lot of shorter runs throughout September (if 8+ miles per run can be considered short). More importantly I ...

Cyclocross Gateway Cross Cup snuck up on me this year. I was out of town at a conference in Chicago the weekend before the race. The Ca...

Back on September 8 I ran the Forest Park XC festival open race for the 3rd year in a row. This was the first race I ran after we moved t...