<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-1292231561171248751.post8170325340814235112..comments</id><updated>2009-12-01T21:58:03.424-06:00</updated><title type='text'>Comments on My Name is Rob: The FOLEPI River Trail Classic</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://rob.ragfield.com/feeds/8170325340814235112/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1292231561171248751/8170325340814235112/comments/default'/><link rel='alternate' type='text/html' href='http://rob.ragfield.com/2009/11/folepi-river-trail-classic.html'/><author><name>Ragfield</name><uri>http://www.blogger.com/profile/12325362017984149251</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1292231561171248751.post-7313054288110425886</id><published>2009-12-01T21:58:03.424-06:00</published><updated>2009-12-01T21:58:03.424-06:00</updated><title type='text'>Nice race!  Great speed work too!

Tactical speed ...</title><content type='html'>Nice race!  Great speed work too!&lt;br /&gt;&lt;br /&gt;Tactical speed comes in handy, as you wisely demonstrated at Tecumseh last year.   With so many runners this year, the position when one enters the single track greatly impacts how the race is run -- even for the middle/back of the pack runners like me.  For you, line up closer to the front &amp;amp; save some of that tactical speed for the finish!&lt;br /&gt;&lt;br /&gt;I&amp;#39;m sure you&amp;#39;ll do even better this year with no ice.  Looking forward to your report -- Good Luck!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1292231561171248751/8170325340814235112/comments/default/7313054288110425886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1292231561171248751/8170325340814235112/comments/default/7313054288110425886'/><link rel='alternate' type='text/html' href='http://rob.ragfield.com/2009/11/folepi-river-trail-classic.html?showComment=1259726283424#c7313054288110425886' title=''/><author><name>ed</name><uri>http://www.blogger.com/profile/07547250951360169480</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13044342565783493308'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://rob.ragfield.com/2009/11/folepi-river-trail-classic.html' ref='tag:blogger.com,1999:blog-1292231561171248751.post-8170325340814235112' source='http://www.blogger.com/feeds/1292231561171248751/posts/default/8170325340814235112' type='text/html'/></entry></feed>